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Cowboy Casserole


1.5 lbs. ground beef or turkey

1 medium onion, finely chopped

1 tsp olive oil

3 cloves garlic, minced

1 cans cream of mushroom soup

1 C milk

5 tbsp fat free sour cream

3 cups frozen sweet corn

2 C cheddar cheese

1 bag extra crispy tater tots


Preheat oven to 350. In a medium skillet saute onion in olive oil until translucent. Add beef and garlic and brown meat. While the meat cooks, mix soup, milk and sour cream together in a large mixing bowl. Add corn and 1 cup cheese. When the meat is browned, add that to the soup mixture. Pour the Soup mixture into a 9x13 pan, layer with tater tots on top and cover with 1 cup cheese. Bake for 30 minutes. Broil for 5 minutes at the end for extra crispiness.


To Freeze: Follow directions until baking. To cook, thaw casserole and bake at 350 for 30 minutes. Broil for 5 minutes at the end for extra crispiness.

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